Tea with Milk (1 Teacup (6 Fl Oz)) and Kanda Poha (1 Cup)

Breakfast

185 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume kanda poha, tea with milk without glucose spikes

Portion Control

Reduce the serving size of kanda poha to limit carbohydrate intake.

Pair with Protein

Add a source of protein, such as boiled eggs or a handful of nuts, to help stabilize blood sugar levels.

Include Fiber

Incorporate a side salad or sprinkle flaxseeds or chia seeds on your poha to add fiber, which can slow glucose absorption.

Opt for Unsweetened Tea

Avoid adding sugar to your tea, and consider using unsweetened almond milk as a lower-carb alternative to regular milk.

Add Non-Starchy Vegetables

Mix in vegetables such as spinach, bell peppers, or zucchini with your poha to increase volume and nutrients while maintaining a balanced blood sugar response.

Eat Slowly

Take your time to chew and savor your meal, which can aid in digestion and help prevent rapid spikes in glucose levels.

Stay Hydrated

Drink a glass of water before your meal to promote satiety and ensure you don’t mistake thirst for hunger.

Physical Activity

Engage in a short walk or light exercise after your meal to help lower blood sugar levels through increased muscle activity.