Kanda Poha (1 Cup)

Breakfast

174 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Kanda poha without glucose spikes

Portion Control

Start by reducing the serving size of Kanda poha you consume. Smaller portions can help in managing glucose spikes.

Add Proteins

Include a source of protein like a boiled egg, a handful of nuts, or a cup of Greek yogurt with your poha to help balance blood sugar levels.

Incorporate Fiber

Enhance the fiber content by adding vegetables like spinach, bell peppers, or broccoli. You can also sprinkle chia seeds or flaxseeds into your dish.

Include Healthy Fats

Add a tablespoon of avocado or a few slices of almonds or walnuts. Healthy fats can slow down the digestion and absorption of carbohydrates, moderating blood sugar spikes.

Eat Slowly

Chew your food thoroughly and eat slowly. This can prevent rapid increases in blood sugar levels by aiding digestion.

Stay Hydrated

Drink water before and after your meal. Proper hydration can help in regulating blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after eating. This can help in lowering blood glucose levels efficiently.

Herbal Teas

Consider drinking a cup of green tea or cinnamon tea after your meal, as these can assist in stabilizing blood sugar levels.

Monitor Timing

Avoid consuming poha at night or during periods of low activity. Opt for it earlier in the day when your body's metabolism is more active.

Mindful Combination

Pair your poha with lentil soup or a small salad. This combination can provide additional nutrients and assist in controlling blood sugar levels.