Tow Chicks - Liquid egg whites, 200 gram (1 serving(s)) and Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s))

Breakfast

92 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume kerrygold - cheddar cheese, 24g slice = 96 cal, 1 slice, 24g, tow chicks - liquid egg whites, 200 gram without glucose spikes

Pair with Fiber-Rich Foods

Consider adding a side of vegetables like spinach or broccoli. These can help slow down the digestion process and reduce the spike in blood glucose levels.

Incorporate Healthy Fats

Include a small portion of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can moderate the release of glucose into the bloodstream.

Add a Protein Source

Complement your meal with a lean protein option, like grilled chicken or fish. Protein can help maintain stable blood sugar levels.

Monitor Portion Sizes

Ensure that you're consuming appropriate portions of each ingredient to prevent overeating, which can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can aid digestion and help maintain stable blood sugar levels.

Opt for Whole Grains

If you want to add a carb source, choose whole grains like quinoa or barley. These are digested more slowly, leading to a more gradual release of glucose.

Include a Low-Sugar Fruit

Consider adding berries, such as blueberries or strawberries, which are lower in sugar yet high in fiber and nutrients.

Mind the Timing

Spread out your consumption of cheese and egg whites throughout the day rather than consuming them all at once. Smaller, more frequent meals can help prevent spikes.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help your body manage blood sugar levels more effectively.

Track and Adjust

Keep a food journal to track your meals and how they affect your blood sugar levels. Adjust your intake based on your observations and consult with a healthcare professional if needed.