Keto Brownies (1 Piece)

Dinner

106 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Keto Brownies without glucose spikes

Incorporate Fiber

Add ingredients like chia seeds or flaxseeds to your keto brownies. These can help slow down the absorption of sugar and reduce glucose spikes.

Opt for Natural Sweeteners

Use alternatives like stevia or erythritol instead of regular sugar. These sweeteners have minimal impact on blood sugar levels.

Pair with Protein

Consume your brownies with a source of protein, such as a small serving of Greek yogurt or a handful of nuts. Protein helps moderate blood sugar levels.

Add Healthy Fats

Include ingredients like almond butter or coconut oil in your brownies. Healthy fats can slow digestion and the absorption of carbohydrates.

Eat Smaller Portions

Reduce the serving size of your brownies. Smaller portions will lead to smaller glucose spikes.

Stay Hydrated

Drink water before and after eating your brownies. Proper hydration can help regulate blood sugar levels.

Time Your Consumption

Consider eating brownies after a balanced meal rather than on an empty stomach, to mitigate the effect on your blood sugar.

Combine with Non-Starchy Vegetables

Pair your brownie with a small side of veggies such as cucumber slices or celery sticks, which can help balance your blood sugar.

Exercise Post-Consumption

Engage in light physical activity, such as a walk, after eating. This can help your muscles use up glucose more efficiently.

Monitor Portion Ingredients

Use almond flour or coconut flour instead of higher-carb flour alternatives to keep carbohydrate intake low.