Keto Bun (1 Bun)
Breakfast
144 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Keto Bun without glucose spikes
Pair with Protein or Fats
Add a source of protein or healthy fats to your meal, such as eggs, nuts, seeds, or avocado, to help slow down the absorption of carbohydrates.
Incorporate Fiber
Include high-fiber foods like chia seeds, flaxseeds, or green leafy vegetables in your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help regulate glucose levels.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and absorption, which can help prevent spikes.
Portion Control
Be mindful of the portion size of the Keto Bun to avoid overconsumption of carbohydrates.
Physical Activity
Take a short walk or engage in light exercise after eating to help your body use glucose more efficiently.
Regular Meal Timing
Maintain a consistent meal schedule to help your body regulate blood sugar more effectively.
Include Vinegar
Add a small amount of vinegar, such as balsamic or apple cider vinegar, to your meal as it may help lower post-meal blood sugar levels.
Monitor Ingredients
Check the ingredients of the Keto Bun to ensure it doesn't contain hidden sugars or high-carb additives that could cause spikes.
Consult a Professional
If you continue to experience significant glucose spikes, consider consulting with a healthcare professional or nutritionist for personalized advice.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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