Keto Butter Chicken (1 Cup) and White Rice (1 Cup, Cooked)

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume keto butter chicken, white rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal. Consider serving a smaller portion of rice while increasing the portion of butter chicken, focusing on the protein and fat to help balance the meal.

Rice Alternatives

Substitute white rice with cauliflower rice or quinoa. Both alternatives have a lower impact on blood glucose levels compared to white rice.

Fiber Addition

Incorporate more fiber-rich vegetables into your meal, such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Protein Boost

Add a side of lentils or chickpeas to your meal. They are a good source of protein and can help moderate the absorption rate of carbohydrates.

Healthy Fats

Include healthy fats like avocados or nuts on the side or as a topping. These can help stabilize blood sugar levels.

Vinegar Dressing

Use a vinegar-based dressing or a splash of lemon juice on your salad or veggies. These acidic additions can help improve insulin sensitivity and reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can help with better digestion and more controlled blood sugar responses.

Hydration

Drink water or unsweetened herbal tea with your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Physical Activity

Incorporate light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose from the meal more efficiently.

Meal Timing

Try consuming this meal earlier in the day rather than late at night, allowing your body more time to process the carbohydrates effectively.