Keto Chili (1 Cup)

Lunch

94 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Keto Chili without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more low-carb, fiber-rich vegetables like spinach, kale, or zucchini to your chili. This can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado or a drizzle of olive oil to your meal. Fats can slow the absorption of glucose into the bloodstream.

Portion Control

Monitor your portion sizes. Eating smaller amounts can help manage glucose levels more effectively.

Pair with Lean Protein

Include a side of lean protein like grilled chicken or turkey breast. Protein can help moderate glucose responses.

Stay Hydrated

Drinking water throughout your meal aids in digestion and can help manage blood sugar levels.

Eat Slowly

Take your time to eat your meal, which can help prevent overeating and allow your body to regulate glucose more effectively.

Include Nuts or Seeds

Add a small portion of nuts or seeds like almonds or chia seeds. These can provide additional fiber and healthy fats.

Monitor Ingredients

Ensure all ingredients used in the chili are low-carb and avoid any hidden sugars or high-carb components.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Focus on eating without distractions to better listen to your body's hunger and fullness cues.