Keto Fudge (1 Piece)

Afternoon Snack

110 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Keto Fudge without glucose spikes

Portion Control

Reduce the portion size of the Keto Fudge. Smaller servings will naturally lead to a smaller glucose response.

Pair with Protein

Consume a source of protein such as hard-boiled eggs, cheese, or Greek yogurt with your fudge. Protein can help slow down the absorption of glucose.

Incorporate Healthy Fats

Pair the fudge with healthy fats like a handful of nuts or a slice of avocado, which can help moderate blood sugar levels.

Add Fiber

Include a fiber-rich snack like chia seed pudding or a small serving of berries alongside your fudge. Fiber aids in slowing down glucose absorption.

Stay Hydrated

Drink a glass of water with a splash of lemon before consuming the fudge. Proper hydration can assist in maintaining stable blood sugar levels.

After-Meal Activity

Engage in a light walk or gentle exercise after eating to help your body utilize the glucose more efficiently.

Use Sugar Alternatives

Ensure your Keto Fudge uses low-impact sweeteners, such as erythritol or stevia, to minimize the glucose response.

Eat Slowly

Take your time to savor each bite, as eating slowly can help regulate your body's response to glucose.

Spread Out Consumption

Instead of eating the fudge all at once, spread it throughout the day to avoid a spike in glucose levels.

Monitor Your Response

Keep track of your blood sugar levels after trying these strategies to understand what works best for your body.