Keto Pizza (1 Piece (1/6 Of Pizza))

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

61 % Ultrahuman Users got a STABLE response

How to consume Keto Pizza without glucose spikes

Opt for a Cauliflower Crust

Swap traditional keto pizza crust with a cauliflower-based crust to help manage your blood sugar levels effectively.

Increase Fiber Intake

Add fiber-rich toppings such as spinach, bell peppers, or broccoli. Fiber can help slow down the digestion process and mitigate glucose spikes.

Add Healthy Fats

Include toppings like avocado or drizzle olive oil over your pizza to enhance satiety and help regulate glucose levels.

Moderate Protein

Ensure that your protein toppings, like chicken or ground turkey, are in moderation since excessive protein can also contribute to glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain stable glucose levels.

Pair with a Salad

Begin your meal with a salad containing leafy greens and vinaigrette to create a buffer that can help slow glucose absorption.

Watch Portion Sizes

Reduce your portion size to avoid consuming too many carbohydrates in one sitting, which can contribute to a spike.

Cheese Selection

Choose cheeses that are lower in lactose, such as Swiss or cheddar, which may be easier to digest and have less impact on your glucose levels.

Slow Eating Pace

Eat slowly and chew thoroughly, which can aid in better digestion and help your body manage glucose levels more efficiently.

Post-Meal Activity

Engage in light physical activity, like a walk, after your meal to aid in glucose regulation by enhancing your body's insulin sensitivity.