Kex (1 piece)

153 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Reducing the amount of kex you consume can help minimize the glucose spike.

Foods like nuts, cheese, or yogurt can slow down the absorption of glucose into the bloodstream.

Vegetables like broccoli, cauliflower, and leafy greens can help stabilize blood sugar levels.

If available, choose whole grain or high-fiber versions of kex, which digest more slowly.

Staying hydrated helps in the proper digestion and absorption of glucose.

Adding a small amount of vinegar to your meals can help reduce post-meal blood sugar levels.

Drink water, herbal teas, or black coffee instead of sugary drinks when eating kex.

A short walk after eating can help lower blood sugar spikes.

Balance your overall carbohydrate consumption to avoid cumulative glucose spikes.

Consuming fruits like berries or apples alongside kex can provide natural sweetness without significantly spiking glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.