Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Khari Plain Biscuit (Swad) (1 Serving)

Afternoon Snack

160 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume Khari Plain Biscuit, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the quantity of khari biscuits you consume at one sitting. Smaller portions can help minimize the spike in glucose levels.

Add Protein

Pair your tea and biscuits with a source of protein, such as a handful of almonds or a small serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain or multi-grain biscuits that are high in fiber. Fiber can help stabilize blood sugar levels.

Sugar Substitution

Use a sugar substitute or reduce the amount of sugar in your tea. This will lower the overall carbohydrate content of your snack.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado or a spoonful of nut butter, to your meal. Healthy fats can help moderate blood sugar levels.

Timing of Consumption

Try consuming these foods as part of a larger meal rather than on their own. Eating them with other foods can help regulate the glucose response.

Hydration

Drink a full glass of water with your tea and biscuits. Staying hydrated can help improve your body’s ability to regulate blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to improve digestion and give your body time to process the carbohydrates more effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.