Kheer (1 piece)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of kheer you consume to minimize the glucose spike.

Add a tablespoon of chia seeds or flaxseeds to the kheer to increase fiber content, which can help slow down the absorption of sugar.

Consider using sweeteners like stevia or monk fruit in place of sugar to reduce the impact on blood sugar levels.

Pair your kheer with a small serving of protein, such as a handful of almonds or a boiled egg, to help balance your blood sugar levels.

If possible, make kheer with whole-grain rice or quinoa instead of white rice to enhance nutritional value and reduce the spike.

Sprinkle some cinnamon into your kheer. Cinnamon has properties that may help regulate blood sugar.

Eat your kheer alongside a salad or a serving of non-starchy vegetables to add fiber and slow down digestion.

Eat slowly and savor each bite, which can help you feel satisfied with a smaller portion and reduce the likelihood of overconsumption.

Enjoy kheer as part of a balanced meal rather than as a standalone dessert to help moderate the rise in blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods