Kind minis caramel almond & sea salt .07oz (1 piece)

Breakfast

118 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume kind minis caramel almond & sea salt .07oz without glucose spikes

Pair with Protein

Consume a small serving of protein, such as a boiled egg or a handful of almonds, alongside the Kind Minis to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats, like a few slices of avocado or a spoonful of natural peanut butter, to your meal to stabilize blood sugar levels.

Choose a Fiber-Rich Snack

Pair your Kind Minis with a high-fiber food, such as a small apple or a serving of chia seed pudding, to help diminish a quick rise in glucose.

Drink Water Before Eating

Have a glass of water before consuming the Kind Minis to help with satiety and slow down the sugar absorption in your bloodstream.

Engage in Light Activity

Take a short walk or engage in light physical activity for 10-15 minutes after eating to help your body utilize the glucose more efficiently.

Eat Smaller Portions

Consider eating half of the Kind Minis and saving the rest for later to reduce the overall sugar intake at one time.

Include Non-Starchy Vegetables

Complement your snack with some non-starchy vegetables, like carrot sticks or cucumber slices, to add volume and nutrients to your snack.

Monitor Your Timing

Opt to eat the Kind Minis at a time when your body is more active, such as during or after a meal, to help mitigate the spike in glucose levels.

Stay Consistent

Maintain a regular eating schedule to help your body anticipate and better manage incoming foods, minimizing unexpected glucose spikes.

Experiment with Low-Impact Sweeteners

If you’re comfortable making your own snacks, consider using sweeteners like stevia or erythritol to create a similar treat with potentially lower impact on blood sugar levels.