Kingfisher Ultra - Beer (1 pint)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Kingfisher Ultra - Beer without glucose spikes

Pair with Protein

Consume a source of lean protein like grilled chicken or tofu alongside your beer to help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocados or a handful of nuts to your meal when drinking beer. This can slow the absorption of glucose.

Choose Fiber-Rich Snacks

Opt for high-fiber foods like a small bowl of lentils or an apple when drinking beer. Fiber can help stabilize blood sugar levels.

Drink Water

Alternate sips of beer with water to slow down alcohol and sugar absorption.

Portion Control

Limit your beer intake and consider enjoying a smaller glass to reduce the potential spike.

Stay Active

Engage in light physical activity, such as a short walk, after consumption to help your body utilize the glucose more efficiently.

Mind Your Timing

Try to drink beer with a meal instead of on an empty stomach to minimize the impact on your blood sugar.

Monitor Your Levels

Keep track of your blood sugar levels to understand how your body responds and adjust your choices accordingly.

Opt for Low-Carb Meals

When planning to drink beer, choose a meal that is lower in carbohydrates to help balance the overall impact on your blood sugar.

Chew Slowly

Take your time to enjoy your food and drink, which can aid in digestion and reduce the rate of glucose absorption.