Kitty (1 piece)

312 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body manage glucose more effectively and aid in digestion.

Take a short walk or do light exercises after meals to help lower blood sugar levels by increasing insulin sensitivity.

Add foods high in fiber, like lentils, chickpeas, and vegetables, to slow down the absorption of sugar.

Opt for whole grain options such as quinoa and barley instead of refined grains to prevent rapid glucose spikes.

Include healthy protein sources like nuts, seeds, or chicken with your meals to stabilize blood sugar levels.

Incorporate sources of healthy fats, such as avocados and olive oil, which can help moderate sugar absorption.

Reduce portion sizes to prevent overwhelming your body with too much glucose at once.

Be mindful of the type and amount of carbohydrates you consume to keep blood glucose levels in check.

Try including vinegar in your meal as it can help improve insulin sensitivity and reduce spikes.

Aim for meals that are well-balanced with carbohydrates, proteins, and fats to support steady glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods