Korean Buffalo Wings (1 Piece)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume korean buffalo wings without glucose spikes

Portion Control

Start by reducing the number of wings you consume in a single sitting to minimize the spike.

Balanced Meal

Pair the wings with a generous serving of non-starchy vegetables like broccoli, spinach, or kale. These foods help slow down digestion and reduce glucose spikes.

High-Fiber Foods

Include foods high in fiber such as lentils, chickpeas, or quinoa alongside your meal, as fiber helps stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocados or a handful of nuts to your meal, which can also help moderate blood sugar levels.

Protein-Rich Sides

Incorporate lean protein sources such as grilled chicken or fish, which can help balance the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your wings or salad, as the acidity can help lower the blood sugar response.

Physical Activity

Engage in light physical activity after your meal, like a short walk, to help your body process the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and allow your body to better regulate blood sugar levels.

Monitor Timing

Try consuming your wings earlier in the day when your body might be more efficient at processing glucose, rather than late at night.