White Rice (1 Cup, Cooked) and Lamb or Mutton with Gravy (Mixture) (1 Cup)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion size of both the lamb or mutton with gravy and the white rice to minimize the glucose spike.

Add Vegetables

Incorporate a variety of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can slow down digestion and the absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with a small portion of brown rice or quinoa. These have more fiber and can help in moderating the glucose spike.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. This can help slow digestion and absorption of carbohydrates.

Protein Pairing

Ensure that your meal includes a balanced amount of protein from the lamb or mutton, as protein can help regulate blood sugar levels.

Hydrate Adequately

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Timing and Frequency

Opt for smaller, more frequent meals rather than one large meal to prevent spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal to give your body time to properly digest the food, helping to manage blood sugar levels more effectively.

Monitor Your Responses

Keep track of how your body responds to these foods and adjust your meal composition accordingly in future meals.