Lamb or Mutton with Gravy (Mixture) (1 Cup)

Lunch

140 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb Or Mutton With Gravy (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the lamb or mutton with gravy to help manage the glucose response.

Fiber Addition

Include a side of high-fiber vegetables such as broccoli, spinach, or kale. These help slow down carbohydrate absorption.

Protein Pairing

Add a protein source like grilled chicken breast or tofu to the meal to moderate glucose levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts, which can help slow digestion.

Whole Grains

If you're having grains with your meal, opt for whole grain options like quinoa or brown rice to maintain steadier glucose levels.

Vinegar Dressing

Add a small salad with a vinegar-based dressing. The acidity can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during the meal to help manage glucose levels.

Balanced Spices

Use spices like cinnamon or turmeric in your gravy, as they may help improve glucose metabolism.

Walk After Meals

Take a light walk after eating to help lower blood sugar levels naturally.

Regular Meal Timing

Ensure you eat at regular intervals to prevent large fluctuations in blood sugar levels.