White Rice (1 Cup, Cooked) and Lamb (100 G)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lamb, White Rice without glucose spikes

Increase Fiber Intake

Add non-starchy vegetables such as broccoli, spinach, or kale to your meal. Fiber can help slow down the absorption of glucose.

Incorporate Protein

Include a moderate amount of lean proteins like chicken breast or tofu alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal. These can help reduce the rate at which your body absorbs sugar.

Portion Control

Reduce the portion size of white rice and lamb. Smaller portions can lessen the impact on your blood sugar.

Opt for Alternative Grains

Consider substituting white rice with quinoa or barley, which are less likely to cause a rapid increase in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. Exercise can help your body use glucose more efficiently.

Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or dressing. This can potentially help mitigate blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly, which can improve digestion and control glucose release.

Monitor Carbohydrate Intake

Keep track of the total carbohydrate content of your meals to better manage blood sugar levels.

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