White Rice (1 Cup, Cooked) and Lamb (100 G)

Lunch

154 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Lamb, White Rice without glucose spikes

Portion Control

Reduce the portion size of both lamb and white rice to minimize the glucose spike. Smaller portions contribute to lower blood sugar levels.

Balance with Fiber

Include high-fiber vegetables such as broccoli, spinach, or green beans in your meal. Fiber slows the absorption of sugar.

Add Protein

Incorporate a protein source like grilled chicken or tofu to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or nuts to your meal. Fats can slow glucose absorption.

Slow Eating

Eat slowly and chew your food thoroughly. This can help regulate the speed of digestion and absorption of carbohydrates.

Hydration

Drink water before and during your meal to help your body process the carbohydrates more efficiently.

Vinegar

Consider incorporating a small amount of vinegar or lemon juice in your meal or dressing to help reduce glucose levels.

Whole Grains

Substitute white rice with a whole grain option such as quinoa or barley, as they have a lower impact on blood sugar levels.

Meal Timing

Distribute your carbohydrate intake evenly throughout the day instead of consuming large amounts at once.

Physical Activity

Engage in light exercise, such as a walk, after your meal to help your body utilize the glucose more effectively.