Latte Coffee (1 Medium) and Poha (1 Cup)

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume latte coffee | poha without glucose spikes

Choose Whole Grain Poha

Opt for poha made from whole grains like brown rice flakes instead of white rice flakes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, peas, and carrots into your poha to increase fiber content.

Protein Boost

Add a source of protein to your meal, such as boiled eggs, tofu, or a handful of nuts like almonds or walnuts.

Use Milk Alternatives

Consider switching to unsweetened almond milk or soy milk for your latte to reduce sugar content.

Limit Sweeteners

Avoid adding sugar or syrup to your latte. If needed, use a natural, low-calorie sweetener like stevia.

Healthy Fats

Include a small amount of healthy fats in your diet, such as avocado slices or a drizzle of olive oil on your poha, to slow down glucose absorption.

Stay Active

Engage in light physical activity, like a short walk, after meals to help regulate blood sugar levels.

Portion Control

Be mindful of portion sizes to avoid overeating. A smaller serving can help manage glucose spikes.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Balanced Diet

Maintain a balanced diet throughout the day incorporating fiber-rich foods like lentils, chickpeas, and whole fruits to keep blood glucose levels steady.

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