Latte Coffee (1 Medium) and Poha (1 Cup)

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose almond milk or unsweetened soy milk for your latte to reduce sugar content.

Incorporate chia seeds or flaxseeds into your latte or alongside your breakfast to help slow down digestion.

Accompany your meal with a protein source like a boiled egg or a small serving of Greek yogurt to help stabilize blood sugar levels.

Use brown rice poha or add a handful of rolled oats to enhance the fiber content.

Mix vegetables like peas or spinach into your poha to add nutrients and fiber.

Reduce the amount of poha and latte to control carbohydrate intake.

Drink a glass of water before your meal to help with digestion and moderation of food intake.

Skip adding sugar to your latte and rely on natural sweetness from cinnamon or vanilla extract.

Eat your meal slowly and allow time between consumption and any physical activity for better glucose management.

Keep track of your glucose levels to understand how different foods affect you personally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods