Latte Coffee (1 Medium)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Latte Coffee without glucose spikes

Choose Alternative Milks

Opt for unsweetened almond milk, coconut milk, or soy milk instead of regular milk, as they typically have less sugar.

Limit Added Sugars

Request your latte with no added syrups or sweeteners, or use a sugar substitute like stevia.

Include Healthy Fats

Pair your latte with a small portion of nuts or seeds, such as almonds or chia seeds, to help slow sugar absorption.

Add Protein

Consider having a source of protein, such as a boiled egg or Greek yogurt, alongside your latte to help stabilize blood sugar.

Incorporate Fiber

Enjoy a fiber-rich snack like an apple, pear, or a small handful of berries before your latte. This can help moderate the absorption of sugars.

Smaller Serving Size

Opt for a small-sized latte to reduce the overall amount of carbohydrates consumed in one sitting.

Opt for Decaf

Choose decaffeinated coffee, which might have a lesser impact on blood sugar than regular coffee for some individuals.

Increase Physical Activity

Engage in a short walk or light exercise after consuming your latte to help your body use the sugar more effectively.

Monitor and Adjust

Keep track of how different variations of your latte affect your glucose levels and adjust your choices accordingly.