latte (1 piece)

Breakfast

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Latte without glucose spikes

Choose a Low-Sugar Latte

Opt for a latte with unsweetened almond milk or another low-sugar milk alternative to reduce sugar content.

Incorporate Protein

Pair your latte with a protein-rich snack, such as a small handful of nuts or a boiled egg, which can help stabilize blood sugar levels.

Add Fiber

Consume a fiber-rich snack, like a small apple or a few carrot sticks, alongside your latte to slow the absorption of sugars.

Opt for Whole Grains

If you’re having the latte with breakfast, choose whole grain options like oatmeal or whole-grain toast to help maintain steady glucose levels.

Reduce Portion Size

Consider ordering a smaller size latte to decrease overall sugar and carbohydrate intake.

Add Cinnamon

Sprinkle a bit of cinnamon on your latte, as it may help to improve insulin sensitivity and lower blood sugar levels.

Limit Sweeteners

Avoid adding extra sweeteners to your latte. If needed, opt for a small amount of a natural sweetener alternative.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your latte to help your body use the glucose more effectively.

Time Your Caffeine

Have your latte with a meal rather than on an empty stomach to reduce potential spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying well-hydrated can help regulate blood sugar levels.