Lebanese food (1 piece)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Lebanese food without glucose spikes

Portion Control

Be mindful of portion sizes, especially with dishes like rice, bread, and desserts that can contribute to glucose spikes.

Choose Whole Grains

Opt for whole grain pita or bread instead of white bread or refined options, as these can help maintain more stable glucose levels.

Incorporate Vegetables

Fill half your plate with non-starchy vegetables like tabbouleh, fattoush, or grilled vegetables to increase fiber intake and improve glucose response.

Include Protein

Pair dishes with lean proteins such as grilled chicken, fish, or legumes like lentils and chickpeas to slow down the digestion of carbohydrates.

Add Healthy Fats

Use healthy fats, such as olive oil, nuts, or avocado, in your meals to help reduce the impact on blood sugar.

Limit Sugary Sauces

Be cautious with sauces and dressings that might contain added sugars. Opt for lemon juice, olive oil, or tahini-based dressings instead.

Hydrate Before Eating

Drink a glass of water before meals to help with portion control and reduce the likelihood of overeating.

Choose Soups Wisely

If you start with soup, choose options like lentil soup, which is rich in fiber and nutrients, instead of creamy or high-carb soups.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help you recognize when you're full and prevent overeating.

Stay Active

Incorporate light physical activity like walking after meals to help your body use glucose more effectively.