Lebanese (1 piece)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Lebanese without glucose spikes

Portion Control

Reduce the serving size of high-carbohydrate dishes such as pita bread and rice. Eating smaller portions can help moderate blood sugar levels.

Increase Fiber Intake

Include more fiber-rich foods such as lentils, chickpeas, and vegetables like spinach or eggplant in your meals. These can slow down the absorption of sugar.

Protein Pairing

Combine carbohydrate-rich foods with protein-rich options like grilled chicken, beef, or lamb. Protein can help stabilize blood sugar levels.

Healthy Fats Addition

Incorporate healthy fats such as olive oil, nuts, or avocados into your meals. Fats can help slow digestion and prevent spikes.

Choose Whole Grains

Opt for whole-grain options when available, such as whole-grain pita or brown rice, instead of refined grains.

Eat Mindfully

Chew slowly and savor your food. This can help in controlling portion sizes and improving digestion.

Stay Hydrated

Drink water before and during your meal to help with digestion and to feel satiated sooner, potentially leading to smaller portion sizes.

Include a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can help fill you up and slow absorption of sugars.

Snack Smartly

If you need a snack, choose nuts or fresh fruit like berries, which can provide nutrients and satisfy hunger without causing large spikes.

Plan Your Meals

Space your meals throughout the day to avoid large spikes from eating too much at once, and try to maintain a consistent eating schedule.