Lemon Bhel (Haldiram's) (1 Serving)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Lemon Bhel without glucose spikes

Portion Control

Start by reducing the portion size of Lemon Bhel you consume. Smaller portions can lead to a smaller glucose response.

Add Protein

Incorporate a source of protein like chickpeas or boiled eggs into your meal. Protein can help moderate your blood sugar levels.

Include Healthy Fats

Add foods high in healthy fats, such as avocado or nuts, to your bhel. These can slow down digestion and the absorption of carbohydrates.

Increase Fiber Content

Mix in some leafy greens or add a spoonful of chia seeds. High-fiber foods can help slow the rise in blood sugar.

Stay Hydrated

Drink a glass of water before your meal. This might help with digestion and slow down the absorption of sugar.

Combine with Physical Activity

Engage in light physical activity, like a short walk, after eating. Exercise can help improve your body’s insulin response.

Try a Vinegar Drink

Consider having a small amount of diluted apple cider vinegar before your meal. This can help in reducing blood sugar spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help maintain lower blood sugar levels.

Incorporate Low-Carb Vegetables

Add vegetables like bell peppers or cucumbers to your bhel for added volume without additional carbs.

Monitor Your Response

Keep track of your blood sugar levels after meals to better understand your body's response and adjust accordingly.