Lemon Bhel (Haldiram's) (1 Serving)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Lemon Bhel without glucose spikes

Portion Control

Start by reducing the portion size of the Lemon Bhel you consume. Smaller portions will result in a smaller glucose spike.

Add Protein

Incorporate a source of protein such as boiled chickpeas or cottage cheese to the Lemon Bhel. Protein slows the absorption of carbohydrates, helping to manage blood sugar levels.

Include Healthy Fats

Add a handful of nuts like almonds or walnuts. Healthy fats can help moderate the rise in blood sugar.

Increase Fiber

Mix in some extra vegetables such as cucumber, tomatoes, or spinach. Fiber-rich foods help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after eating the Lemon Bhel. Staying hydrated can help manage blood sugar levels.

Add a Squeeze of Lemon

Besides adding flavor, the acidity in lemon juice can help slow the digestion of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly. This can help your body better manage the release of sugar into the bloodstream.

Pre-Meal Snack

Consider having a small snack like an apple or a few berries before consuming Lemon Bhel. This can help blunt a spike by slowing digestion.

Combine with Physical Activity

Engage in light physical activity like a short walk after consuming Lemon Bhel to help your muscles use up some of the glucose.

Monitor and Adjust

Keep track of how your body responds and adjust your approach as needed. Each individual's response may vary.