Lentil Curry (100 G)

Dinner

110 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Lentil Curry without glucose spikes

Portion Control

Reduce the serving size of the lentil curry and pair it with other low-carb ingredients to balance the meal.

Fiber-Rich Accompaniments

Serve the lentil curry with a side of non-starchy vegetables like broccoli, spinach, or bell peppers to add more fiber, which can help moderate the spike.

Protein Addition

Incorporate a lean protein source such as grilled chicken, tofu, or fish into your meal to slow down the digestion process.

Healthy Fats

Add healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) to your meal, as fats can help slow glucose absorption.

Vinegar Dressing

Use a small amount of vinegar-based dressing, such as apple cider vinegar or lemon juice, as it may help improve insulin sensitivity.

Timing of Consumption

Try eating a small salad or a bowl of vegetable soup before the lentil curry to prepare your body for the influx of carbohydrates.

Physical Activity

Engage in light physical activity, like taking a short walk, after your meal to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to assist your body in processing carbohydrates more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help improve digestion and reduce the likelihood of overeating.

Meal Timing

Avoid consuming lentil curry on an empty stomach or when you are extremely hungry, as this can exacerbate the glucose spike. Consider having it as part of a balanced meal.