Lightly Breaded Chicken Breast Chunks (Just Bare) (1 Serving)

Dinner

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume lightly breaded chicken breast chunks without glucose spikes

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or seeds. These can moderate the body's insulin response.

Opt for Whole Grains

If you need a side dish, choose whole grains like quinoa or barley that are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the impact on your blood sugar levels.

Choose a Vinegar-Infused Dressing

Use a dressing with vinegar for your salad or vegetables. Vinegar can have a moderating effect on blood sugar spikes.

Practice Portion Control

Reduce the portion size of the breaded chicken chunks to minimize the carbohydrate load.

Add Protein

Include an additional source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Eat Slowly and Mindfully

Taking your time to eat can aid digestion and give your body a chance to better handle the carbohydrates.

Include a Low-Sugar Fruit

Add a small portion of berries, such as strawberries or blueberries, which can provide antioxidants without causing a spike.

Incorporate Spices

Use spices like cinnamon in your meal; it is believed to have properties that can help regulate blood sugar levels.