Local salat (1 piece)

Lunch

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume local salat without glucose spikes

Incorporate More Fiber

Add plenty of high-fiber vegetables like spinach, kale, and broccoli to your salad. These help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds in your salad. They can help modulate blood sugar levels.

Choose Whole Grains

If your salad includes grains, opt for whole grains such as quinoa, barley, or bulgur, which are digested more slowly.

Watch Portion Sizes

Be mindful of the portion sizes of higher carbohydrate ingredients like croutons or starchy vegetables, reducing their quantity if needed.

Protein Power

Incorporate lean proteins like grilled chicken, tofu, or legumes such as chickpeas or lentils to help stabilize blood sugar levels.

Avoid Sugary Dressings

Use dressings made from olive oil, vinegar, or lemon juice rather than sugary or creamy dressings.

Time Your Meals

Pair your salad with a balanced meal schedule, ensuring you eat at regular intervals to prevent spikes.

Drink Water

Stay hydrated with water, which can help your body regulate sugar levels more efficiently.

Chew Thoroughly

Chewing food slowly and thoroughly aids digestion and helps avoid rapid spikes in blood sugar.

Mindful Eating

Pay attention to your body's hunger cues and eat slowly to help control the quantity of food consumed.