Low GI Soft Grain Loaf (Gardenia) (1 Serving), Peanut Butter (1 serving(s)), Olive Spread (Naturel) (1 Serving) and Quadratini (Loacker) (1 Serving)

Dinner

150 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume low gi soft grain loaf, olive spread, peanut butter, quadratini without glucose spikes

Portion Control

Reduce the portion size of the low-GI soft grain loaf and Quadratinis to lower the overall carbohydrate intake, which can help mitigate glucose spikes.

Balanced Meals

Pair your meal with protein-rich foods such as grilled chicken, turkey slices, or a boiled egg. Proteins can slow digestion and help stabilize blood sugar levels.

Increase Fiber Intake

Incorporate more fiber-rich foods like leafy greens, broccoli, or a small serving of lentils alongside your meal to slow down the absorption of carbohydrates.

Healthy Fats

Add sources of healthy fats such as avocado slices or a handful of almonds to your meal. Healthy fats can help slow the digestion process and prevent spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and reduce spikes.

Monitor Timing

Consider spreading out your carbohydrate intake by having smaller meals or snacks every few hours instead of eating everything at once.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body more time to process the carbohydrates.

Pre-Meal Planning

If you anticipate a meal with higher carbohydrates, plan to have a lower-carb meal prior to help balance your daily intake.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.