Lunch (1 piece) and Tea (1 piece)

Lunch

153 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Lunch | Tea without glucose spikes

Portion Control

Reduce the portion sizes of high-carbohydrate foods in your lunch or tea to help manage blood sugar levels.

Fiber-Rich Foods

Incorporate more fiber-rich foods such as legumes, whole grains, and vegetables. These help slow down the absorption of sugar.

Protein and Healthy Fats

Add lean proteins like chicken, fish, or tofu, and healthy fats such as avocados, nuts, or seeds to your meals to promote satiety and stabilize blood sugar.

Choose Lower-Carb Options

Opt for lower-carbohydrate alternatives such as leafy greens, zucchini noodles, or cauliflower rice instead of high-carb foods like pasta or bread.

Hydration

Drink plenty of water throughout the day to help regulate your body's sugar metabolism.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and avoid overeating.

Regular Exercise

Incorporate light physical activity like a short walk after meals to help lower blood sugar levels.

Consistent Meal Timing

Try to eat your meals at the same time every day to help your body's internal clock regulate blood sugar more efficiently.

Limit Sugary Beverages

Avoid or limit sugary drinks such as sodas and sweetened teas, as they can cause rapid spikes in blood sugar.

Herbal Teas

Enjoy herbal teas without added sugars as a beverage option during your tea time.