Luncheon Meat Sandwich with Spread (1 Sandwich)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

luncheon meat

How to consume Luncheon Meat Sandwich With Spread without glucose spikes

Whole Grain Bread

Use whole grain or multigrain bread instead of white bread for your sandwich. Whole grain options have more fiber, which can help moderate blood sugar levels.

Portion Control

Limit the amount of luncheon meat in the sandwich. Opt for a moderate serving size to help control the spike in glucose.

Increase Vegetables

Add non-starchy vegetables like lettuce, spinach, cucumbers, or bell peppers to your sandwich. These can increase fiber content and reduce the impact on blood sugar.

Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil-based spread. Healthy fats can slow down carbohydrate absorption.

Protein Addition

Add a source of lean protein, such as grilled chicken breast or turkey slices, to balance the meal and slow glucose absorption.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to the sandwich, as acidity can help moderate blood sugar levels.

Balanced Meals

Pair your sandwich with a side that has protein and fiber, such as a small salad with nuts or seeds, to balance the overall meal.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process carbohydrates more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to manage blood sugar levels effectively.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose more effectively.

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