Makhana (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Makhana, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the serving size of makhana and monitor your blood sugar response to find an amount that minimizes spikes.

Protein Addition

Include a source of protein, like a small serving of nuts or a boiled egg, which can help slow down the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats, such as a few slices of avocado or a handful of seeds, to your meal to help moderate glucose levels.

Fiber Intake

Pair your snack with high-fiber foods like a small apple or carrot sticks. Fiber slows down carbohydrate absorption.

Sugar Reduction

Gradually reduce the amount of sugar added to your tea to lower the overall carbohydrate content.

Alternative Sweeteners

Consider using natural, low-calorie sweeteners like stevia or erythritol in place of sugar for your tea.

Herbal Teas

Try herbal teas without milk and sugar as an alternative beverage to reduce carbohydrate intake.

Timing

Consume makhana and tea at different times instead of together, allowing your body to better manage the glucose load.

Physical Activity

Engage in light exercise, such as a short walk, after consuming these foods to help your muscles use up some of the glucose.

Mindful Eating

Eat slowly and focus on your meal to help improve digestion and control portion sizes.