Tea with Milk (1 Teacup (6 Fl Oz)) and Makhana (1 grams)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Makhana, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of Makhana and monitor how it affects your glucose levels. Smaller portions are less likely to cause significant spikes.

Balanced Meals

Combine Makhana with other low-impact foods like almonds or walnuts to provide more sustained energy and reduce the impact on blood glucose.

Choose Unsweetened or Low-fat Milk

When preparing tea with milk, opt for unsweetened or low-fat milk to minimize the sugar and fat content.

Include Protein

Add a source of protein, such as a boiled egg or a small serving of Greek yogurt, to your snack. Protein can help stabilize blood sugar levels.

Add Fiber

Consider pairing your snack with high-fiber foods like chia seeds or a small apple to slow down digestion and glucose absorption.

Timing of Consumption

Try consuming Makhana and tea as part of a meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Stay Hydrated

Drink water before and after consuming Makhana and tea to help with digestion and regulate blood sugar levels.

Monitor Beverages

If you add sugar to your tea, consider reducing it gradually or using a natural sweetener with a lower impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming Makhana and tea to help your body use the glucose more efficiently.

Track Your Response

Keep a food log and regularly check your glucose levels to understand how different quantities and combinations of Makhana and tea affect you personally.