Makhana (Haldiram's) (1 Serving)

Afternoon Snack

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Makhana without glucose spikes

Portion Control

Limit the amount of Makhana you consume in one sitting to avoid overloading your system with carbohydrates that can lead to a spike.

Pair with Protein

Add a source of protein, such as a handful of nuts or seeds, to your Makhana snack. This can help slow down digestion and the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil to stabilize blood sugar levels.

Add Fiber-Rich Foods

Pair Makhana with fiber-rich vegetables such as cucumber slices or cherry tomatoes to help slow the release of glucose into the bloodstream.

Stay Hydrated

Drink water before eating Makhana to help moderate the impact on your blood sugar levels.

Consume Vinegar

Consider a small amount of apple cider vinegar diluted in water before consuming Makhana to potentially improve insulin sensitivity.

Regular Physical Activity

Engage in light exercise such as a brisk walk after eating. Physical activity can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, potentially leading to reduced consumption.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how Makhana affects you personally and adjust your intake accordingly.

Plan Your Meals

Include Makhana as part of a balanced meal rather than a standalone snack to minimize its impact on blood sugar levels.