Mango Drink (Slice) (1 Serving)

184 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mango Drink without glucose spikes

Pair with Fiber-Rich Foods

Consume your mango drink alongside foods high in fiber, such as oatmeal, lentils, or vegetables like broccoli and carrots. Fiber can help slow down the absorption of sugar.

Add Protein

Include a source of protein with your mango drink. This could be a serving of Greek yogurt, a handful of nuts, or a boiled egg. Protein helps stabilize blood sugar levels.

Choose Whole Grains

If you're having a meal or snack with your drink, opt for whole grains like quinoa or brown rice, which can help moderate blood sugar spikes.

Incorporate Healthy Fats

Add a healthy fat to your meal, such as avocado slices or a small amount of olive oil. Fats can slow digestion and glucose absorption.

Drink Water First

Hydrate with a glass of water before consuming your mango drink to help dilute the sugar concentration.

Monitor Portion Size

Limit the amount of mango drink you consume in one sitting to reduce sugar intake.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk, after drinking to help your body utilize the glucose more effectively.

Consume with Vinegar

Add a splash of vinegar to a salad or meal before drinking. The acetic acid in vinegar can improve insulin sensitivity.

Eat a Balanced Meal

Ensure your meal includes a balance of carbs, protein, and fats to keep your blood sugar levels stable.

Timing and Frequency

Limit the frequency of consuming mango drinks and try to have them as a part of a balanced meal rather than on their own.

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