Mango Greek Yogurt (Epigamia) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of mango Greek yogurt you consume in one sitting to help manage blood sugar levels.

Add a source of protein such as a handful of nuts or a boiled egg. Protein can slow down the absorption of sugars.

Incorporate high-fiber foods like chia seeds or flaxseeds into your yogurt. Fiber can help stabilize blood sugar levels.

If possible, choose plain Greek yogurt and add fresh mango slices yourself. This allows for better control over the sugar content.

Sprinkle cinnamon on your yogurt. It may help improve insulin sensitivity and lower blood sugar levels.

Drink plenty of water throughout the day to help maintain optimal blood sugar levels.

Engage in regular physical activity, such as a walk after eating, to help your body use up glucose more efficiently.

Eat slowly and savor your food. This can help prevent overeating and help your body better manage blood sugar levels.

Consider having your mango Greek yogurt as part of a balanced meal rather than a standalone snack to lessen its impact on blood sugar.

Look for yogurt brands that offer lower sugar content versions or make your own at home to control the amount of sugar added.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.