Mango Greek Yogurt (Epigamia) (1 Serving)

Dinner

110 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Mango Greek Yogurt without glucose spikes

Portion Control

Limit the amount of Mango Greek Yogurt you consume in one sitting to reduce the overall sugar intake and subsequent glucose spike.

Add Fiber-Rich Foods

Pair your yogurt with foods high in fiber, such as chia seeds or ground flaxseeds, to slow down the absorption of sugars.

Include Protein

Add a source of protein like a handful of nuts or a spoonful of almond butter to your yogurt to help stabilize blood sugar levels.

Choose Whole Grains

Incorporate a small serving of whole grains like oats or quinoa alongside your yogurt to add complex carbohydrates that digest more slowly.

Combine with Non-Starchy Vegetables

Enjoy your yogurt with a side of non-starchy vegetables, such as cucumber slices or a small salad, to add volume and nutrients without spiking blood sugar.

Stay Hydrated

Drink a glass of water before eating to help moderate hunger and limit overeating.

Opt for Plain Yogurt

Choose plain Greek yogurt and add fresh mango pieces yourself, allowing for control over the amount of fruit and sugar added.

Mindful Eating

Slow down and savor each bite to help recognize fullness and prevent overconsumption.

Exercise Moderation

Consider consuming yogurt as part of a balanced meal rather than a standalone snack to mitigate glucose spikes.

Monitor Timing

Consume the yogurt during the day when you are more active and able to burn off the sugars more efficiently.