Mango (1 Mango) and Roti (1 Medium (7 Inches))

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mango, Roti without glucose spikes

Portion Control

Limit the quantity of mango and roti consumed in one sitting. Smaller portions can help in managing blood sugar levels more effectively.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes. Proteins can slow down the absorption of carbohydrates, reducing glucose spikes.

Include Fiber-Rich Foods

Incorporate high-fiber foods like leafy greens, broccoli, or lentils into your meal. Fiber can help slow the digestion process and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can also slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Opt for Whole Wheat Roti

Use whole wheat or multigrain flour for making roti, as it has more fiber compared to refined flour, contributing to a slower rise in blood sugar.

Exercise Regularly

Engage in light physical activity like a walk after meals to help your body utilize glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help in better digestion and reduce the likelihood of overeating.

Plan Meals

Plan your meals in advance to ensure they are balanced and include a variety of nutrients to maintain stable blood sugar levels.

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