Mango (1 Mango) and Watermelon (1 Cup, Diced)

Dinner

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Mango, Watermelon without glucose spikes

Portion Control

Limit the quantity of mango and watermelon you consume at one time. Smaller portions can help minimize the impact on your blood sugar levels.

Balance with Protein

Pair these fruits with a source of protein, such as Greek yogurt, nuts, or a hard-boiled egg. Protein can slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocado, seeds, or a small amount of olive oil to your meal or snack. This can also help in moderating blood sugar spikes.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, kale, or cucumbers into your meal. Their fiber content can help stabilize blood sugar levels.

Choose Low-Sugar Alternatives

If you are craving sweet fruits, opt for berries such as strawberries or blueberries. They tend to have a lower impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after eating these fruits. This can help your body use the sugar more effectively.

Mindful Eating Practices

Eat slowly and mindfully, savoring each bite. This can help with digestion and prevent overeating.