Mango (1 Mango)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Mango without glucose spikes

Pair with Protein or Healthy Fats

Consume mango with a source of protein or healthy fats, such as a handful of nuts, Greek yogurt, or a slice of cheese. This can help slow down the absorption of sugar into your bloodstream.

Moderate Portion Sizes

Keep your mango portion small. Consider consuming half or a quarter of a mango and saving the rest for later.

Include Fiber-Rich Foods

Add foods high in fiber to your meal with mango. Options include chia seeds, oats, or a salad with leafy greens, which can help stabilize blood sugar levels.

Opt for Whole Mango

Choose fresh, whole mango instead of mango juices or dried mango, which can cause more significant spikes due to the higher concentration of sugars.

Stay Hydrated

Drink water before and after eating mango to help your body process the sugars more efficiently.

Combine with Low-Glycemic Foods

Include foods like quinoa, lentils, or barley in your meal to help balance the overall impact on your blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating mango. This can help your body use the glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming mango to understand your body's response and adjust accordingly.

Choose Unripe Mangoes

If possible, opt for slightly less ripe mangoes, which tend to have a lower sugar content compared to fully ripe ones.

Eat Mango with Other Fruits

Include lower-sugar fruits like berries or apples in your meal to balance the sugar intake from mango.