Tea Unsweetened (1 Mug (8 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

Breakfast

151 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume Marie Biscuits, Tea Unsweetened without glucose spikes

Pair with Protein

Add a small portion of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a source of healthy fat, like a small serving of avocado or a few slices of cheese, to stabilize blood sugar levels.

Add Fiber

Enjoy your tea with a slice of whole-grain bread or some raw vegetables like cucumber or bell pepper to increase fiber intake and moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can help in managing blood sugar levels.

Mindful Portion Control

Limit the number of biscuits you consume in one sitting to reduce the overall carbohydrate load.

Use Cinnamon

Sprinkle a little cinnamon into your tea or on the biscuits, as it may help improve insulin sensitivity.

Exercise Regularly

Engage in light physical activity after meals, such as a short walk, to help manage blood sugar levels.

Choose Low-Carb Alternatives

Consider swapping Marie biscuits for low-carb crackers or almond flour-based biscuits.

Monitor Meal Timing

Spread out your carbohydrate intake throughout the day instead of consuming them all at once.

Implement a Balanced Diet

Ensure your overall diet includes a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels.