Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

Breakfast

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Marie Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of Marie Biscuits you consume. Try having just one or two biscuits instead of several.

Tea Modifications

Reduce the amount of sugar in your tea or switch to a sweetener with minimal impact on blood sugar levels. Consider using low-fat milk or a milk alternative to reduce calorie intake.

Add Protein

Include a protein source like a handful of nuts or a boiled egg with your snack. Protein can help slow down the absorption of sugar.

Include Fiber

Pair your tea and biscuits with a high-fiber food such as an apple or a small serving of berries. Fiber helps to slow digestion and prevent spikes in blood sugar.

Stay Hydrated

Drink a glass of water before consuming your snack. Adequate hydration can help manage hunger and potentially reduce the amount you eat.

Choose Whole Grain Options

If available, opt for whole-grain or multigrain biscuits instead of regular ones to improve fiber content.

Mindful Eating

Practice eating mindfully by savoring each bite and being aware of your body's hunger and fullness cues.

Timing

Have your snack as part of a balanced meal or eat it closer to a meal to minimize spikes in blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your snack to help your body manage blood sugar levels.

Monitor and Adjust

Keep track of how different quantities and combinations of food affect your blood sugar and adjust your habits accordingly.