Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Biscuits (Britannia) (1 Serving)

Breakfast

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Marie Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of Marie biscuits you consume. Instead of having several, try having just one or two to reduce the impact on your blood sugar levels.

Whole Grains

Pair your biscuits with whole grain options like oats or whole grain bread to slow down the absorption of sugars.

Add Protein or Healthy Fats

Include a source of protein or healthy fats, such as a handful of nuts, a spoonful of peanut butter, or a boiled egg. This can help stabilize blood sugar levels by slowing digestion.

Switch to Unsweetened Tea

If possible, reduce the amount of sugar in your tea or switch to an unsweetened version. You can also try using a natural sweetener like stevia.

Choose Low-Sugar Alternatives

Substitute regular biscuits with those that have reduced sugar content or are specifically designed to have a lower impact on blood sugar.

Increase Fiber Intake

Add some fiber-rich foods to your meal, such as a small portion of berries or a salad, to help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes, dehydration can exacerbate the feeling of hunger, leading to overeating.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully, focusing on your meal to enhance digestion and prevent overconsumption.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments accordingly.