Marie Biscuits (Britannia) (1 Serving) and Tea (Tea India) (1 Serving)

Breakfast

142 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Marie Biscuits, Tea without glucose spikes

Pair with Protein or Healthy Fats

Consume Marie Biscuits with a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or a small serving of Greek yogurt. This can help slow the absorption of sugars.

Hydrate with Water

Drink a glass of water alongside your tea and biscuits. This can help in digestion and reduce the concentration of sugar in your blood.

Incorporate Fiber

Add a side of high-fiber foods like a small serving of berries or an apple with the skin on. Fiber helps to moderate blood sugar levels.

Opt for Cinnamon

Sprinkle some cinnamon into your tea. Cinnamon has properties that can help stabilize blood sugar levels.

Limit Portion Size

Reduce the number of biscuits you consume in one sitting. Enjoy them slowly to give your body more time to process the carbohydrates.

Choose Whole-Grain Alternatives

If available, opt for whole-grain or oat-based biscuits which tend to have a less pronounced impact on blood sugar levels compared to refined flour products.

Drink Unsweetened Tea

Avoid adding sugar or sweetened milk to your tea. Using non-dairy milk alternatives, such as almond or coconut milk, can also help.

Add Lemon to Tea

Squeeze some lemon into your tea for added flavor and a potential moderating effect on blood sugar spikes.