Marie Biscuits (Britannia) (1 Serving)

Lunch

151 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Marie Biscuits without glucose spikes

Hydrate Well

Drink a glass of water immediately after consuming the biscuits to help dilute the glucose concentration in your bloodstream.

Incorporate Physical Activity

Engage in light physical activity such as walking for 10-15 minutes to help your muscles utilize the glucose more effectively.

Pair with Protein

Next time, eat the biscuits with a protein source like a handful of nuts or a boiled egg to slow down glucose absorption.

Add Fiber

Consume some high-fiber foods like a small apple or carrot sticks alongside the biscuits to slow digestion and glucose release.

Monitor Portion Size

Reduce the portion size of the biscuits to minimize the glucose load on your system.

Try Cinnamon

Add a sprinkle of cinnamon to your tea or coffee, as it may help improve insulin sensitivity.

Opt for Green Tea

Drink green tea after eating the biscuits, as it contains compounds that may help stabilize blood sugar levels.

Include Healthy Fats

Eat a small portion of avocado or a few olives with your meal to help moderate blood sugar spikes.

Rest and Relax

Practice stress-reducing techniques like deep breathing or meditation, as stress can affect blood sugar levels.

Plan Better Timing

Eat the biscuits as part of a balanced meal instead of on an empty stomach for better glucose management.