Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

Breakfast

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Marie Gold Biscuits, Tea With Milk And Sugar without glucose spikes

Limit Portion Size

Reduce the number of biscuits you consume in one sitting. Start with half the usual amount and monitor your glucose response.

Choose Whole Wheat or High-Fiber Biscuits

Opt for biscuits that are made with whole grains or have added fiber. These can help slow down the absorption of sugar.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can use natural sweeteners like stevia if necessary.

Switch to Unsweetened Tea

Consider drinking your tea without sugar or using a sugar substitute to lower the sugar intake.

Add Protein or Healthy Fats

Include a source of protein or healthy fats with your snack. Nuts or a small serving of yogurt can be good options to stabilize blood sugar levels.

Opt for Herbal or Green Tea

Replace your regular tea with herbal or green tea, which requires no milk or sugar and has additional health benefits.

Incorporate High-Fiber Fruits

Have a small serving of fruits like apples, pears, or berries alongside your snack, as they can help moderate the glucose spike.

Choose Low-Fat Milk

Use low-fat or skim milk in your tea to reduce the overall calorie and carbohydrate content.

Stay Hydrated

Drink plenty of water throughout the day, which can help with the overall digestion process and blood sugar control.

Increase Physical Activity

Engage in a short walk or light exercise after eating to help your body process the sugar more efficiently.