Tea with Milk (1 Teacup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

Breakfast

150 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume Marie Gold Biscuits, Tea With Milk without glucose spikes

Pair with Protein or Healthy Fats

Consider adding a source of protein or healthy fats to your snack. Options include a handful of almonds, a spoonful of peanut butter, or a small piece of cheese. These can help slow down the absorption of sugars.

Incorporate Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small serving of fruits such as an apple or berries. Fiber can help stabilize blood sugar levels.

Limit Biscuit Quantity

Reduce the number of biscuits consumed in one sitting. Consider having just one or two instead of several, and savor them slowly.

Drink Green Tea or Herbal Tea

Swap your tea with milk for green tea or herbal tea without added sugar. These options are generally lower in carbohydrates and can be beneficial for blood sugar management.

Stay Hydrated

Drink a glass of water before and after your snack. Staying hydrated can help with glucose regulation.

Physical Activity

Engage in light physical activity after consuming the snack, such as a short walk. This can help reduce the impact of the glucose spike.

Eat Mindfully

Practice mindful eating by focusing on your food, chewing slowly, and paying attention to hunger and fullness cues. This can help prevent overeating.

Monitor Portion Sizes

Pay attention to portion sizes of both biscuits and tea, and try using a smaller cup for your tea to reduce milk intake.

Opt for Whole Grain Alternatives

If possible, look for whole grain or higher fiber versions of biscuits that may have a reduced impact on blood sugar.

Regular Meal Timing

Ensure you're eating balanced meals throughout the day, which can help stabilize blood sugar levels and reduce the likelihood of spikes from snacks.