Marie (Parle) (1 Serving)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Marie without glucose spikes
Portion Control
Reduce the portion size of Marie to minimize the impact on your glucose levels.
Pair with Protein
Include a source of protein such as chicken, tofu, or eggs. Protein can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil. These can help stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for whole grain versions or substitutes with higher fiber content. This can help slow digestion and absorption.
Incorporate Fiber-Rich Foods
Add foods high in fiber such as lentils, chickpeas, or vegetables like broccoli, which can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after eating to help your body process the carbohydrates more effectively.
Exercise Regularly
Engage in light physical activity after eating, such as a short walk, to help lower post-meal blood sugar levels.
Space Out Carbohydrate Intake
Instead of consuming a large amount of carbs at once, spread your intake throughout the day to prevent spikes.
Mindful Eating
Eat slowly and mindfully to help improve digestion and reduce the chance of a glucose spike.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make adjustments accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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