Marinated Fish (Ceviche) (1 Cup)

Lunch

118 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Marinated Fish (Ceviche) without glucose spikes

Portion Control

Start by reducing the portion size of the ceviche to limit the amount of carbohydrates consumed in one sitting.

Balanced Meal

Pair the ceviche with a source of healthy fats, such as avocado, which can help slow the absorption of sugars into the bloodstream.

Vegetable Addition

Include a variety of non-starchy vegetables, like lettuce, spinach, or cucumbers, alongside the ceviche. These provide fiber, which can help moderate blood sugar levels.

Whole Grains

If serving ceviche with a side like crackers or bread, opt for whole grain versions to add more fiber and nutrients to the meal.

Timing

Consider eating ceviche as part of a meal rather than on an empty stomach to minimize rapid glucose spikes.

Apple Cider Vinegar

Add a small amount of apple cider vinegar to your ceviche or consume it before your meal. Some studies suggest that it may help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after consuming ceviche to help your body use the glucose more effectively.

Hydration

Stay well-hydrated throughout the day. Drinking water can help maintain healthy blood sugar levels.

Monitor Ingredients

Check the marinade ingredients in your ceviche to minimize added sugars that could contribute to glucose spikes. Opt for natural, fresh ingredients.

Mindful Eating

Practice mindful eating by slowing down and savoring your food, which can help you better manage portion sizes and digestion.