Marshmallows (1 Regular)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine marshmallows with a source of protein or healthy fats, such as a handful of almonds or a slice of cheese, to slow the absorption of sugar.

Limit your intake of marshmallows to a small portion to reduce the overall sugar load on your body.

Eat marshmallows alongside foods high in fiber, like a small apple or a serving of berries, to help slow digestion and stabilize blood sugar levels.

Drink plenty of water throughout the day, especially after consuming sugary snacks, to help your body process sugar more efficiently.

If you're having a meal with marshmallows, include whole grains such as quinoa or oats to provide steady energy and minimize spikes.

Engage in a light walk or some form of physical activity after consuming marshmallows to help your body use the sugar for energy.

Incorporate vegetables like carrots or cucumber sticks into your snack time to add volume and nutrients without spiking blood sugar.

Keep an eye on how your body responds to different amounts and combinations of food, and adjust your intake of marshmallows accordingly.

Consume marshmallows slowly and savor each bite to enjoy the sweetness and naturally reduce the amount you eat.

Consider enjoying sugar-free or reduced-sugar versions of marshmallows if available, to lower the potential impact on your blood sugar.

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